Low-Fat Herbed Potatoes
Herbed baked potatoes with a crispy skin and tender interior, flavored with onion soup mix, perfect as a healthy side for any meal. Suitable for all ages.
Ingredients
Instructions
- Scrub potatoes thoroughly and dry well.
- Do not peel the potatoes.
- Line a baking pan with foil and spray with cooking spray.
- Cut the potatoes into 6 wedges each.
- Place the potato wedges on the prepared baking sheet, skin side down.
- Spray the wedges lightly with cooking spray.
- Sprinkle with Lipton Recipe Secret onion soup mix or your preferred spices.
- Bake at 400°F (200°C) until fork-tender, about 25 minutes.
Tips & Substitutions
For a variation, try using sweet potatoes instead of regular baking potatoes for a different flavor and added nutrients. You can also experiment with different seasonings like garlic powder or paprika if you want to customize the taste. Be sure to cut the wedges evenly for consistent cooking. For extra crispiness, broil them for a couple of minutes at the end of baking.
Serving Suggestions
These herbed potatoes make a fantastic side dish to accompany grilled chicken or fish. They pair beautifully with steak for a hearty meal. Consider serving them alongside a fresh salad or roasted vegetables for a balanced plate. For a fun twist, try them with a dip like sour cream or a yogurt-based sauce.
Storage & Reheating
Store any leftover herbed potatoes in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This helps maintain their texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Herbed Potatoes contains roughly 200 calories, with 0g protein, 5g carbohydrates, and 20g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of potato?
Yes, you can use other types of potatoes such as red potatoes or Yukon golds. Each type will provide a slightly different texture and flavor, but they will all work well for this recipe. Just adjust the cooking time if needed, as some potatoes may take longer or shorter to become fork-tender.
How can I make this recipe vegan?
To make the Low-Fat Herbed Potatoes vegan, simply ensure that the onion soup mix you use is vegan-friendly. Many brands offer vegan options, or you can create your own seasoning blend with dried onions, garlic powder, and herbs. This way, you can enjoy a delicious and plant-based version of the dish.
What if I don’t have cooking spray?
If you don’t have cooking spray, you can brush the baking pan and potato wedges lightly with olive oil or melted coconut oil. Alternatively, you can use parchment paper to line the pan to prevent sticking. This will still help achieve a nice texture without using spray.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).