Low Fat Hummous a La Bozzi

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Ingredients

  • 2 garlic cloves
  • 2 (19 ounce) cans chickpeas
  • 12 cup tahini
  • 1 lemon, juice of
  • 1 teaspoon salt
  • 2 teaspoons cumin
  • 18 cup extra virgin olive oil
  • roasted red pepper (optional)

Instructions

  1. Add all ingredients except for olive oil and roasted red peppers to food processor and process to until smoothish consistency.
  2. Mixture will appear dry.
  3. Slowly add olive oil until desired consistency (approximately 1/4 cup).
  4. Add roasted red peppers for a great flavour.
  5. This will also make a smoother hummous.
  6. Enjoy!

Nutrition & Diet Analysis (per serving)

611 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 47.5g 61% DV
Carbs 41.6g 15% DV
Fiber 7.7g 27% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 9942mg 100% DV
Potassium 839.3mg 18% DV

Vitamins & Minerals

Vitamin A 59.5mcg 7% DV
Vitamin C 34.6mg 38% DV
Vitamin D 0.1mcg
Calcium 379.5mg 29% DV
Iron 20.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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