Low-Fat Rice Pudding
A creamy, low-fat rice pudding with tender rice, vanilla, and a hint of sweetness, perfect as a comforting dessert or light snack for any occasion.
Ingredients
Instructions
- Combine rice and milk in a heavy saucepan.
- Bring to a boil over medium heat.
- Reduce heat and simmer, uncovered, stirring frequently, until rice is very tender (about 30 to 35 minutes).
Tips & Substitutions
For a creamier texture, consider using a combination of skim milk and almond milk. If you prefer a sweeter pudding, feel free to adjust the sugar to your taste. Stirring frequently helps prevent the rice from sticking and ensures even cooking. To enhance the flavor, you could add a pinch of cinnamon or nutmeg. This dish can also be served warm or chilled, making it versatile for any season.
Serving Suggestions
Serve the rice pudding warm or chilled, topped with a sprinkle of cinnamon or a dollop of fruit preserves for added flavor. It pairs beautifully with Mock Caramel Apples for a delightful dessert duo. You can also enjoy it alongside a light salad or as a dessert after a hearty main course like Potato Broccoli Casserole. Feel free to get creative with toppings such as raisins or chopped nuts.
Storage & Reheating
Store any leftover rice pudding in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of milk to restore creaminess and heat gently on the stovetop or in the microwave, stirring frequently to avoid scorching. If the pudding thickens, simply adjust with a little more milk until you reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Rice Pudding contains roughly 347 calories, with 8g protein, 71g carbohydrates, and 1g fat. It is an excellent source of vitamin C (96% of the Daily Value) and dietary fiber (39% of the Daily Value), and a good source of protein and potassium. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice for this pudding?
Yes, you can use brown rice, but keep in mind that it will require a longer cooking time, generally around 45-50 minutes. The texture will also be a bit nuttier and chewier compared to long grain white rice, which may change the overall consistency of the pudding.
Is it possible to make this recipe dairy-free?
Absolutely! You can substitute skim milk with a dairy-free alternative such as almond milk, coconut milk, or oat milk. Just ensure to choose an unsweetened version to maintain the desired flavor balance. This makes it suitable for those following vegetarian recipes or anyone with lactose intolerance.
Can I add flavors like cocoa or fruit to the pudding?
Yes, you can definitely customize this recipe! Adding cocoa powder will give you a chocolate rice pudding, while mixing in fresh or dried fruits such as raisins, blueberries, or even apples can provide delightful bursts of flavor. Just adjust the sugar accordingly based on the sweetness of the added ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).