Low-Fat Salmon Loaf
A light and flavorful salmon loaf combining tender salmon, bread crumbs, and mushroom soup, perfect for a nutritious family dinner or a comforting weekend meal.
Ingredients
Instructions
- Preheat the oven to 350°F.
- Mix all ingredients together in a bowl.
- Press the mixture into an ungreased 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan.
- Bake for 45 minutes.
Tips & Substitutions
For added flavor, consider mixing in fresh herbs like dill or parsley. If you don't have Egg Beaters, you can substitute with 1/2 cup of mashed banana or unsweetened applesauce for a different texture. To enhance moisture, include a dash of Worcestershire sauce. This dish can also be made using canned tuna for a variation; browse more American recipes for similar ideas.
Serving Suggestions
Serve the salmon loaf warm or at room temperature, sliced thickly. It pairs beautifully with a side salad or steamed vegetables for a light meal. Consider serving with a dollop of Low-Fat Seafood Dip for a flavorful contrast, or relish it on whole-grain bread as a sandwich.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 30-60 seconds or until warmed through. Alternatively, reheat in an oven at 350°F for about 15 minutes, ensuring it stays moist by covering with foil.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Salmon Loaf contains roughly 328 calories, with 14g protein, 45g carbohydrates, and 10g fat. It is an excellent source of protein (29% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 476mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned for this recipe?
Yes, you can use fresh salmon! Simply cook it thoroughly, then flake it before mixing with the other ingredients. This will add a fresher taste, but ensure it's cooked properly to avoid any food safety issues.
What can I do if I don't have mushroom soup?
If you don't have mushroom soup, you can use any cream soup as a substitute, like cream of chicken or celery. Alternatively, make a homemade version by blending sautéed mushrooms with cream and broth for a fresh taste.
How can I make this recipe gluten-free?
To make the salmon loaf gluten-free, use gluten-free bread crumbs instead of regular ones. There are many brands available that offer a great texture. Ensure that all other ingredients are also gluten-free, particularly the mushroom soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).