Elegant Seafood Rings

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Elegant seafood rings featuring tender scallops, shrimp, and fresh vegetables wrapped in breadstick rings, ideal for sophisticated appetizers or special occasions with delicate flavors.

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Ingredients

  • 2 (11 oz.) cans Pillsbury soft breadsticks
  • 2 c. water
  • 1 lb. scallops
  • 1/2 lb. fresh shrimp, peeled and deveined
  • 1 c. fresh asparagus pieces (1-inch)
  • 1/2 c. chopped red bell pepper
  • 1/4 c. flour
  • 1 tsp. dry mustard
  • 1 garlic clove, minced
  • 1/4 tsp. salt
  • 3/4 c. whipping cream
  • 1 Tbsp. lemon juice
  • 2 egg yolks, beaten
  • 2 Tbsp. butter

Instructions

  1. Preheat the oven to 350°F.
  2. Unroll the dough and separate into strips.
  3. Twist two breadsticks together and form into a ring, pinching the edges to seal.
  4. Repeat with remaining breadsticks to make additional rings.
  5. Place the breadstick rings on an ungreased cookie sheet.
  6. Bake for 18 to 22 minutes until golden brown.
  7. Keep warm until serving.

Tips & Substitutions

For a twist, consider adding cooked crab meat or lobster to the filling for more flavor. If you don't have fresh asparagus, frozen works fine; just make sure to thaw and drain it first. You can substitute the scallops with other seafood like cooked lobster or even chicken for a different take. Remember to keep the rings warm before serving, as they taste best fresh out of the oven.

Serving Suggestions

Serve the seafood rings with a light lemon aioli or a dipping sauce made with garlic and herbs for added flavor. They pair beautifully with a fresh salad or roasted vegetables, making them an elegant addition to any meal. Consider serving alongside a bowl of Rick'S Clam Chowder for a complete seafood experience.

Storage & Reheating

Leftover seafood rings can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes, ensuring they are heated through but not overcooked. Avoid microwaving, as this can make the breadsticks chewy.

Nutrition & Diet Analysis (per serving)

Each serving of Elegant Seafood Rings contains roughly 1833 calories, with 62g protein, 47g carbohydrates, and 156g fat. It is an excellent source of protein (123% of the Daily Value), iron (105% of the Daily Value), and vitamin A (103% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2335mg per serving (102% of the Daily Value).

1833 kcal 92% DV
Protein Fat Carbs

Macronutrients

Protein 61.6g 100% DV
Total Fat 156g 100% DV
Carbs 46.8g 17% DV
Fiber 3.6g 13% DV
Sugar 7g 14% DV

Electrolytes

Sodium 2334.7mg 100% DV
Potassium 812.6mg 17% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 926mcg 100% DV
Vitamin C 35.6mg 40% DV
Vitamin D 16.7mcg 84% DV
Calcium 514.7mg 40% DV
Iron 18.8mg 100% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen seafood instead of fresh?

Yes, you can definitely use frozen seafood for this recipe. Just ensure that it is properly thawed and drained before cooking. Frozen shrimp and scallops can be just as delicious, but be mindful of the cooking times as they may vary slightly.

How can I make these rings more flavorful?

To enhance the flavor, consider marinating the seafood in a mixture of lemon juice, garlic, and herbs before adding them to the rings. Additionally, you can sprinkle some grated cheese on top of the rings during the last few minutes of baking for extra richness.

What can I serve with the seafood rings?

These seafood rings are versatile and can be served with a variety of sides. A simple green salad dressed with vinaigrette works well, or you could opt for roasted potatoes. For a more substantial meal, pair them with Lemon Dill Salmon And Potatoes for a delightful seafood feast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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