Low-Fat Sweet Potato And Orange Casserole
A delightful low-fat casserole combining sweet potatoes and oranges, accented with honey and spices, perfect for a nutritious and flavorful side dish or light dessert.
Ingredients
Instructions
- Drain the cool potatoes from the can.
- Slice the potatoes into small pieces.
- Mix in orange slices.
- Place the mixture in a 13 x 9-inch baking dish.
- In a saucepan, mix orange juice, honey, cornstarch, and ground cloves.
- Cook the mixture over medium heat.
- Stir constantly until the sauce thickens.
- Pour the sauce over the sweet potato and orange mixture.
- Sprinkle with coconut.
- Bake at 375°F for about 15 minutes.
Tips & Substitutions
For added flavor, consider using fresh sweet potatoes instead of canned for a more natural taste. If you're looking for a vegan option, substitute honey with maple syrup or agave nectar. You can also add a handful of chopped nuts for crunch or use ginger instead of cloves for a different spice profile. Be sure to keep an eye on the casserole while baking to prevent burning.
Serving Suggestions
This casserole is a delightful side dish for holiday meals or family gatherings, pairing wonderfully with roasted meats or vegetarian options. Consider serving it alongside Margie'S Celery Seed Dressing for a refreshing contrast. For a complete meal, add a simple green salad or some steamed vegetables. It also makes a great brunch dish!
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in a preheated oven at 350°F until warmed through, around 10-15 minutes. You can also microwave individual portions for a quick meal, but be cautious not to overheat, which can make the potatoes tough.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Sweet Potato And Orange Casserole contains roughly 246 calories, with 3g protein, 40g carbohydrates, and 9g fat. It is an excellent source of vitamin C (103% of the Daily Value) and dietary fiber (28% of the Daily Value), and a good source of potassium. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sweet potatoes instead of canned?
Yes, you can definitely use fresh sweet potatoes! Simply peel and cube them, then boil or steam until tender before mixing with the oranges. Fresh sweet potatoes will provide a richer flavor and texture compared to canned, enhancing the overall dish.
Is this casserole suitable for vegans?
To make this casserole vegan, you can easily replace honey with maple syrup or agave nectar. The rest of the ingredients are naturally vegan-friendly, so it will still be delicious without compromising dietary preferences.
What can I serve with this casserole?
This casserole pairs beautifully with roasted meats like chicken or turkey, as well as vegetarian options such as grilled tofu. A side of Crunchy Sauerkraut Slaw would add a nice tangy contrast. For a light touch, consider serving it with a simple mixed greens salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).