Low-Fat Tapioca Pudding

Name: Low-Fat Tapioca Pudding
Prep time: 10 min
Cook time: 10 min
Yield: 5 servings
Cuisine: American
Ingredients: 3 Tbsp. tapioca; 1/4 c. sugar; 1/8 tsp. salt; 1 egg white; 2 3/4 c. skim milk; 3/4 tsp. vanilla

Vegetarian Dairy

Prep: 10 min Cook: 10 min Serves: 5 Cuisine: American

A light, creamy tapioca pudding with vanilla flavor, perfect for a low-fat dessert option. Suitable for those seeking a sweet treat with less fat content.

Be the first to rate this recipe

Ingredients

3 Tbsp. tapioca ⓘ
1/4 c. sugar ⓘ
1/8 tsp. salt ⓘ
1 egg white ⓘ
2 3/4 c. skim milk ⓘ
3/4 tsp. vanilla ⓘ

Instructions

Mix all ingredients, except vanilla.
Let stand for 5 minutes, then bring to a full boil, stirring constantly.
Remove from heat and stir in vanilla.
Serve warm or cold.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV

Total Fat 4.4g 6% DV

Carbs 70g 25% DV

Fiber 1.4g 5% DV

Sugar 15.5g 31% DV

Electrolytes

Sodium 9844.3mg 100% DV

Potassium 302mg 6% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 13mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 179.3mg 14% DV

Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Plantain Chips with Chicken and Mojito Mango Salsa

Moist Brownie Cake

Star Biscuits

Vegan Chocolate-Peanut Butter Cupcakes

Watermelon Granite

Grilled 3-Cheese Fondue Bread Bowl