Microwave Sweet Potato Puffs
Sweet and gooey microwave sweet potato puffs with marshmallows and crunchy corn flakes, perfect for a quick, comforting treat that appeals to both kids and adults alike.
Ingredients
Instructions
- Whip sweet potatoes with butter, brown sugar, and salt until smooth.
- Form the sweet potato mixture into 1 1/2-inch balls around a marshmallow.
- Roll each ball in crushed corn flakes to coat.
- Arrange the coated balls on a baking dish, leaving small space between each.
- Cook covered on 80 percent power in the microwave for 1 1/2 minutes.
Tips & Substitutions
For a creamier texture, consider adding a splash more milk when whipping the sweet potatoes. If you don't have marshmallows, try using a piece of chocolate or a dollop of peanut butter for a different flavor. Crushed graham crackers can be a fun alternative to corn flakes for coating. These sweet potato puffs are also great for using up leftover mashed sweet potatoes.
Serving Suggestions
These sweet potato puffs make a delightful appetizer or snack at gatherings. Serve them alongside a fresh salad for a light lunch or as a side dish with roasted meats. They pair beautifully with the Summer Apple Pudding-Pie for a sweet finish. Drizzle with a bit of honey or maple syrup for added sweetness if desired.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave for about 30 seconds or until warmed through. For a crispy texture, consider reheating in the oven at 350°F for about 10 minutes. This ensures they retain their crunchiness.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Sweet Potato Puffs contains roughly 875 calories, with 13g protein, 170g carbohydrates, and 16g fat. It is an excellent source of iron (161% of the Daily Value), vitamin A (120% of the Daily Value), and vitamin C (59% of the Daily Value). Note that it is relatively high in sodium, at 2391mg per serving (104% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned sweet potatoes for this recipe?
Yes, you can use canned sweet potatoes, but be sure to drain them thoroughly and mash them well. The texture may be slightly different, but they will still work as a base for the puffs.
What can I use instead of corn flakes for coating?
If you want a gluten-free option, consider using crushed rice cereal or crushed nuts for coating. These alternatives will give a nice crunch and add a different flavor profile.
Can I freeze these sweet potato puffs?
Yes, you can freeze the uncooked sweet potato puffs. Arrange them on a baking sheet to freeze individually, then transfer to a freezer bag. When ready to cook, simply microwave from frozen, adding a little extra cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).