Low-Fat Turkey Stew

Name: Low-Fat Turkey Stew
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 lb. ground turkey; 2 packages frozen mixed vegetables

Prep: 10 min Cook: 20 min Cuisine: American

A hearty, low-fat turkey stew featuring ground turkey and mixed vegetables, perfect for a healthy, satisfying meal that suits busy weeknights or health-conscious diners.

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Ingredients

1 1/2 lb. ground turkey ⓘ
2 packages frozen mixed vegetables ⓘ

Instructions

Cook ground turkey in a skillet until browned.
Cook frozen vegetables according to microwave directions.
Add the cooked vegetables to the ground turkey and mix well.
Add juice and cook until thickened as desired.

Nutrition & Diet Analysis (per serving)

49 kcal 2% DV

Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV

Total Fat 2g 3% DV

Carbs 2.3g 1% DV

Fiber 0.8g 3% DV

Sugar 0.6g 1% DV

Electrolytes

Sodium 68mg 3% DV

Potassium 132mg 3% DV

Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 150.8mcg 17% DV

Vitamin C 1.3mg 1% DV

Vitamin D 0.1mcg 1% DV

Calcium 11.5mg 1% DV

Iron 0.5mg 3% DV

Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).