Sausage And Cabbage Shelled
A hearty, comforting dish combining savory Italian sausage, tender cabbage, beans, and pasta in a flavorful tomato-based broth, perfect for a satisfying family meal.
Ingredients
Instructions
- Brown the Italian sausage in a skillet; pour off excess fat.
- Add tomato soup, water, chopped cabbage, beans, basil, parsley flakes, garlic salt, and chopped onion to the skillet.
- Bring the mixture to a boil.
- Reduce the heat, cover, and simmer for 20 minutes or until the vegetables are tender and flavors meld.
Tips & Substitutions
For a healthier twist, consider using turkey sausage in place of Italian sausage. You can also swap the elbow macaroni for whole grain pasta or omit it entirely for a low-carb version. Adding a splash of Worcestershire sauce enhances the flavor profile. Additionally, feel free to mix in other vegetables like bell peppers or carrots for added nutrition and variety.
Serving Suggestions
Serve this hearty dish warm, garnished with fresh parsley for a pop of color. It pairs beautifully with crusty bread or a simple side salad for a complete meal. For an extra touch, consider serving it alongside Juicy Turkey Breast for a delightful family dinner. This dish is also great for meal prep, as the flavors deepen after a day in the fridge.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over medium heat, adding a splash of water or broth if it appears too thick. You can also microwave individual servings, covered, for 2-3 minutes until heated through. For longer storage, consider freezing the dish for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage And Cabbage Shelled contains roughly 367 calories, with 12g protein, 52g carbohydrates, and 13g fat. It is an excellent source of vitamin C (48% of the Daily Value), vitamin A (25% of the Daily Value), and protein (23% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 672mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Yes, you can easily adapt this recipe by substituting the sausage with a plant-based alternative or omitting it altogether. Use vegetable broth instead of water for added flavor, and consider incorporating more beans or lentils for protein. The soup and cabbage will still provide a hearty base.
How can I adjust the spice level?
To adjust the spice level, you can choose a spicy Italian sausage instead of mild, or add red pepper flakes to the skillet while cooking. Alternatively, if you prefer a milder flavor, omit the garlic salt and use fresh garlic instead, adjusting the amount to your taste.
Can I use fresh cabbage instead of chopped?
Absolutely! Fresh cabbage can be used in this recipe. Just chop it into similar-sized pieces to ensure even cooking. If you have leftover cabbage from another meal, this is a perfect way to use it up, adding both flavor and nutrition to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).