Low-Fat Veal Piccata
Tender veal cutlets cooked in a tangy lemon-sherry sauce with capers, offering a light, flavorful dish perfect for a quick, elegant meal that delights the palate.
Ingredients
Instructions
- Trim fat from veal cutlets and dredge them in flour.
- Coat a large nonstick skillet with vegetable cooking spray.
- Add olive oil to the skillet.
- Heat over medium until hot.
- Add veal and cook 3 minutes on each side or until browned.
- Remove veal from skillet; drain and pat dry with paper towels.
- Transfer veal to a serving platter and keep warm.
Tips & Substitutions
For a lighter option, you can substitute the veal with chicken cutlets or turkey cutlets. If you prefer a gluten-free version, use almond flour instead of regular flour for dredging. Don't skip the capers, as they add a unique flavor that enhances the dish, similar to the flavors found in Italian recipes. Ensure your skillet is preheated to achieve a nice sear on the veal.
Serving Suggestions
This Low-Fat Veal Piccata pairs beautifully with a side of sautéed spinach or a fresh arugula salad for a light meal. You can also serve it over a bed of whole wheat pasta, which complements the lemony sauce perfectly. For a heartier option, consider serving with Italian Baked Sausage or alongside Mel'S Spaghetti for a filling family dinner.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the veal in a skillet over low heat, adding a splash of dry sherry or lemon juice to prevent drying out. Cover the skillet to retain moisture, and heat until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Veal Piccata contains roughly 148 calories, with 2g protein, 18g carbohydrates, and 8g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute veal with chicken or turkey cutlets for a lighter alternative. Both options will work well with the piccata sauce, maintaining the dish's essence while catering to different dietary preferences.
Is it possible to make this dish dairy-free?
Absolutely! This Low-Fat Veal Piccata recipe is naturally dairy-free. Just ensure that any additional sides or sauces you serve with it are also free of dairy products to keep the meal compliant with your dietary needs.
What can I do if I don't have dry sherry on hand?
If you don't have dry sherry, you can substitute it with white wine or a mixture of white wine vinegar and water. Both will provide a similar acidity and flavor profile, ensuring your dish remains delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).