Low Sodium Cornbread

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

A wholesome, low sodium cornbread featuring a tender crumb and subtly sweet flavor, perfect for those on a reduced-salt diet or seeking heart-healthy alternatives.

Be the first to rate this recipe

Ingredients

  • 2 c. meal
  • 1/2 tsp. No Salt
  • 1 Tbsp. sugar
  • 2 tsp. Featherweight baking powder
  • 1 1/4 c. low-fat (1/2%) milk
  • 1/4 c. Second Nature eggs

Instructions

  1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish or skillet.
  2. In a mixing bowl, combine the meal,
  3. No Salt
  4. , sugar (if using), and Featherweight baking powder.
  5. In a separate bowl, whisk together the low-fat milk and eggs until well combined.
  6. Gradually pour the wet ingredients into the dry ingredients, stirring until just combined.
  7. Pour the batter into the prepared baking dish or skillet.
  8. Bake in the preheated oven for about 20 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
  9. Allow to cool slightly before serving.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 2g 3% DV
Carbs 58.3g 21% DV
Fiber 2.3g 8% DV
Sugar 3g 6% DV

Electrolytes

Sodium 2954mg 100% DV
Potassium 273.5mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 136.3mcg 15% DV
Vitamin C 16.1mg 18% DV
Vitamin D 0.8mcg 4% DV
Calcium 1538.8mg 100% DV
Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → All recipes →