Lowfat Orange Candied Yams
Sweet and tangy lowfat orange candied yams combine citrus flavors with caramelized brown sugar, perfect for a light side dish that appeals to health-conscious diners.
Ingredients
Instructions
- In a non-stick skillet, combine the orange marmalade, brown sugar, margarine, and water.
- Add lemon juice, if desired. Cook over medium-low heat until the sugar dissolves.
- Place the frozen sweet potato patties in the skillet and cook until the glaze thickens and the patties are soft.
Tips & Substitutions
For a deeper flavor, try adding a pinch of cinnamon or nutmeg to the glaze. If you don't have orange marmalade, apricot preserves can be a great substitute. Ensure the sweet potato patties are evenly coated in the glaze for the best flavor. Cooking on medium-low heat helps prevent burning and allows the sugar to dissolve properly.
Serving Suggestions
Serve these lowfat orange candied yams alongside roasted meats or as part of a holiday spread. They pair beautifully with Margaret'S Mixed Vegetable Salad for a colorful and nutritious meal. Consider adding a sprinkle of chopped nuts on top for extra texture and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a microwave-safe dish and warm for 1-2 minutes, stirring occasionally. Alternatively, reheat in a skillet over low heat, adding a splash of water to keep the yams moist.
Nutrition & Diet Analysis (per serving)
Each serving of Lowfat Orange Candied Yams contains roughly 301 calories, with 2g protein, 63g carbohydrates, and 5g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sweet potatoes instead of frozen patties?
Yes, you can use fresh sweet potatoes. Peel, chop, and boil or steam them until tender, then proceed with the recipe by coating them in the glaze. Fresh sweet potatoes will take longer to cook than frozen patties, so adjust the cooking time accordingly.
Is it possible to make this recipe vegan?
Absolutely! Simply substitute the low fat margarine with a vegan butter alternative. Additionally, ensure that the orange marmalade is free from animal products. This way, you can enjoy a delicious vegan version of these candied yams.
What can I serve with these yams?
These yams are versatile and can be served with a variety of dishes. They complement roasted chicken or turkey well, and can also be enjoyed with a hearty dish like Green Or Yellow Split Pea Soup for a complete meal experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).