Lucky Salad

VegetarianDairy
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Ingredients

  • 1 pkg. lime jello ⓘ
  • 1 c. marshmallows
  • 4 oz. cottage cheese ⓘ
  • 15 oz. can pineapple ⓘ
  • 1/2 c. coconut (optional)
  • 1/2 c. coarse nuts ⓘ

Instructions

  1. Bottom:
  2. Melt
  3. 1 1/2 sticks butter or margarine in 13 x 9-inch pan.
  4. Add
  5. and mix 2 1/2 cups crushed pretzels.
  6. Press in pan. Bake at 400° for 10 minutes.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 10.3g 13% DV
Carbs 31.2g 11% DV
Fiber 3.5g 13% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 217.3mg 9% DV
Potassium 192.3mg 4% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 134.5mcg 15% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.9mcg 5% DV
Calcium 111mg 9% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

marshmallows coconut cottage cheese pineapple

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