Lucy'S Tomato Soup
A comforting, creamy tomato soup with a hint of sweetness, perfect for cozy meals. Suitable for all ages, it pairs well with buttered bread or grilled cheese.
Ingredients
Instructions
- Mix milk, flour, sugar, and salt together until smooth.
- Pour the canned tomatoes into a saucepan and add the milk mixture.
- Bring the mixture to a gentle boil, being careful not to scorch the milk.
- Add pepper to taste.
- Serve with a pat of butter.
Tips & Substitutions
For a creamier texture, consider blending the soup after step 3. If you don't have home canned tomatoes, store-bought crushed tomatoes work just as well. You can substitute the milk with a non-dairy alternative like almond or oat milk, but be mindful that it may alter the flavor slightly. Adding fresh herbs like basil can enhance the taste.
Serving Suggestions
Serve the soup hot with a pat of butter melting on top. It pairs beautifully with crusty bread or a fresh garden salad, like The Mayors Salad, for a complete meal. For a heartier option, consider adding grilled cheese sandwiches or a side of Carrot Souffle (Tastes Like Sweet Potato Souffle) to round out the experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat to prevent the milk from curdling. If the soup thickens, you can add a splash of water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Lucy'S Tomato Soup contains roughly 116 calories, with 3g protein, 28g carbohydrates, and 1g fat. It is an excellent source of vitamin C (61% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 532mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes. You'll need about 2-3 pounds of ripe tomatoes. Blanch them to remove the skins, then chop and cook them down before adding the milk mixture. This will give your soup a fresh flavor.
Is this soup suitable for freezing?
While you can freeze the soup, it's better to omit the milk before freezing. Once thawed, reheat and then add the milk to maintain the creamy texture. Freeze in portions for easy meal prep.
Can I add vegetables to this soup?
Absolutely! Chopped onions, carrots, or bell peppers can be sautéed before adding the tomatoes for added flavor and nutrition. You can also stir in spinach or kale towards the end of cooking for a boost of greens.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).