Lunch Box Special

Name: Lunch Box Special
Yield: 4 servings
Ingredients: 1/2 cup peanut butter; 1/4 cup orange juice; 1/2 cup finely chopped apples; 1/2 cup finely chopped dates, optional; 1/2 cup chopped walnuts, optional; 8 slices bread

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

1/2 cup peanut butter ⓘ
1/4 cup orange juice ⓘ
1/2 cup finely chopped apples ⓘ
1/2 cup finely chopped dates, optional ⓘ
1/2 cup chopped walnuts, optional ⓘ
8 slices bread ⓘ

Instructions

In a small bowl, combine peanut butter and orange juice until blended. Add the apples and dates or walnuts if desired. Spread on four slices of bread; top with remaining bread.

Nutrition & Diet Analysis (per serving)

486 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 31.6g 40% DV

Carbs 46.8g 17% DV

Fiber 6.1g 22% DV

Sugar 23.2g 46% DV

Electrolytes

Sodium 200mg 9% DV

Potassium 565.3mg 12% DV

Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV

Vitamin C 18mg 20% DV

Calcium 55.3mg 4% DV

Iron 1.9mg 10% DV

Diet fit High-fiber

Contains Milk Wheat/Gluten Peanut Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Sweet Azuki Bean Puree

Individual Orange Souffles with Grand Marnier Creme Anglaise

Thin Mint Recipe - Homemade and All-Natural

Salsa with Ancho Chiles

Mom's Apple Pancakes

Quick Honey Bread