Lustrous Leeks

Be the first to rate this recipe

Ingredients

  • 6 large leeks
  • 2 tablespoons white vinegar
  • 1/4 cup extra-virgin olive oil
  • 2 medium-sized ripe tomatoes, cut into 8 pieces
  • 1/3 cup imported black olives (Nicoise or Gaeta)
  • 3 tablespoons chopped parsley
  • Freshly ground black pepper, to taste

Instructions

  1. 1.
  2. Trim the leek greens in a "V" to within 3 inches of the white bulb, leaving roots intact.
  3. Cut a slit from the top of the green to within 3 inches of the bottom of the bulb.
  4. To remove sand, soak leeks for 1 hour in a bowl of water and the white vinegar.
  5. Rinse well under cold running water.
  6. 2.
  7. Cook the leeks in a large pot of boiling, salted water for about 8 minutes or until the bulbs are tender.
  8. Drain well, cut off the roots and pat dry.
  9. 3.
  10. Heat the oil in a large skillet.
  11. Add the leeks and cook for 5 minutes or until golden, shaking the pan.
  12. 4.
  13. Stir in remaining ingredients; cover and heat through before serving.
  14. 5.
  15. Transfer the leeks to a serving platter and spoon their cooking liquid atop; cool.
  16. Serve the leeks with crusty bread, soft cheese, and a crisp, green salad.

Nutrition & Diet Analysis (per serving)

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 27.2g 35% DV
Carbs 29.7g 11% DV
Fiber 15g 53% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 179.8mg 8% DV
Potassium 1978mg 42% DV

Vitamins & Minerals

Vitamin A 36.5mcg 4% DV
Vitamin C 45.2mg 50% DV
Calcium 166.8mg 13% DV
Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →