Ma'Aloubeh

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Ingredients

  • 1 whole skinless chicken, cut into pieces
  • 2 large eggplants, peeled & sliced
  • 1 lb tomatoes, sliced
  • 3 cups rice
  • 6 cups chicken broth
  • 1 cup raw nuts, such as cashew, pistachios (optional)
  • 1 1/2 tablespoons turmeric
  • 1 tablespoon spices
  • salt, as desired

Instructions

  1. Boil the chicken and reserve the broth.
  2. Fry the slices of eggplants until golden and set aside.
  3. Fry the nuts in the ghee and set aside.
  4. Soak and rinse the rice and place in a bowl.
  5. Add the spices and salt to the rice.
  6. In a pot place slices of tomatoes and eggplant at the bottom until covered.
  7. Put about 1 cup of the rice over the eggplant and tomatoes.
  8. Place a few pieces of chicken over the rice.
  9. Put another layer of eggplants & tomatoes over the chicken.
  10. Put about another cup of rice over the eggplants & tomatoes .
  11. Put the rest of the chicken over that.
  12. Put the rest of the rice over the chicken.
  13. Place the rest of the eggplants & tomatoes over the rice.
  14. Pour the chicken broth over the layers of rice, chicken and vegetables.
  15. Place an inverted plate over the final layer and push it down a little.
  16. Cook for about 3/4 - 1 hr on med to low heat.
  17. When done remove the dish and invert the pot over a very large dish and garnish with the fried nuts.
  18. To be served with a salad or yoghurt.

Nutrition & Diet Analysis (per serving)

549 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 34.2g 44% DV
Carbs 51.5g 19% DV
Fiber 6.2g 22% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 10282.5mg 100% DV
Potassium 881mg 19% DV
Cholesterol 88.3mg 29% DV

Vitamins & Minerals

Vitamin A 21.5mcg 2% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0mcg
Calcium 69.8mg 5% DV
Iron 15.1mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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