Macaroni Cloud In A Mug

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Ingredients

  • 2 oz. macaroni, cooked
  • 1 c. milk
  • 4 tsp. cornstarch
  • 1 1/2 c. shredded Cheddar cheese
  • 1 c. frozen whole kernel corn, thawed
  • 2 egg yolks
  • 2 egg whites
  • 1/8 tsp. cream of tartar

Instructions

  1. Stir milk into cornstarch.
  2. Cook and stir until thick and bubbly.
  3. Reduce heat to low.
  4. Add cheese and corn.
  5. Stir to melt cheese.
  6. Remove from heat.
  7. Beat egg yolks lightly.
  8. Slowly add cheese mix.
  9. Stir constantly.
  10. Fold in macaroni; cool slightly. Beat egg whites and cream of tartar until stiff peaks form.
  11. Fold into macaroni mix.
  12. Fill four 12-ounce ovenproof mugs or 10-ounce custard cups with mix.
  13. Leave 1/4 inch at top.
  14. Place on cookie sheet.
  15. Bake at 325° for 30 to 35 minutes.
  16. Serves 4.

Nutrition & Diet Analysis (per serving)

684 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 38.2g 76% DV
Total Fat 27.2g 35% DV
Carbs 68.8g 25% DV
Fiber 1.1g 4% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 783.8mg 34% DV
Potassium 4616.5mg 98% DV
Cholesterol 605mg 100% DV

Vitamins & Minerals

Vitamin A 257.5mcg 29% DV
Vitamin C 5.2mg 6% DV
Vitamin D 3.2mcg 16% DV
Calcium 392.5mg 30% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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