Macaroni With Broccoli

Name: Macaroni With Broccoli
Yield: 4 servings
Ingredients: 1 lb. macaroni; 1 lb. fresh or frozen broccoli; 1/4 c. olive oil; 2 cloves garlic; 1/2 tsp. black pepper; 1/4 c. grated cheese

Vegetarian Dairy

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Ingredients

1 lb. macaroni ⓘ
1 lb. fresh or frozen broccoli ⓘ
1/4 c. olive oil ⓘ
2 cloves garlic ⓘ
1/2 tsp. black pepper ⓘ
1/4 c. grated cheese ⓘ

Instructions

Cook macaroni.
Drain and reserve 3 cups liquid.
Set aside. Cook broccoli and set aside.
In a large saucepan, brown garlic with oil and pepper.
Add drained macaroni and broccoli with the 3 cups reserved liquid.
Simmer about 10 minutes.
Top with grated cheese.

Nutrition & Diet Analysis (per serving)

478 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV

Total Fat 34.9g 45% DV

Carbs 36.1g 13% DV

Fiber 7.9g 28% DV

Sugar 3.6g 7% DV

Electrolytes

Sodium 594.5mg 26% DV

Potassium 504mg 11% DV

Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 64.5mcg 7% DV

Vitamin C 7.1mg 8% DV

Vitamin D 0.1mcg

Calcium 304.5mg 23% DV

Iron 3.9mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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