Macaroni With Tomato Sauce And Peppers

Prep: 15 min Cook: 70 min Serves: 4 Cuisine: American

A hearty, flavorful pasta dish featuring tender peppers and onions in rich tomato sauce, perfect for a comforting weeknight dinner or casual gathering.

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Ingredients

  • 2 (16 oz.) cans tomato sauce
  • 1 green pepper
  • 1 onion
  • 2 tsp. oil

Instructions

  1. Chop the green pepper and onion.
  2. In a medium saucepan, fry the chopped pepper and onion for 10 minutes.
  3. Add the two cans of tomato sauce to the saucepan.
  4. Cover and cook on low heat for 1 hour.
  5. Serve the sauce over cooked macaroni.

Tips & Substitutions

For a richer flavor, consider adding garlic or Italian herbs like basil and oregano to the sauce. You can substitute the green pepper with red or yellow peppers for a sweeter taste. If you're short on time, using store-bought tomato sauce is a great shortcut. Pair this dish with a side of Garlic Bread for a complete meal.

Serving Suggestions

Serve this macaroni with tomato sauce and peppers alongside a fresh garden salad for a balanced meal. A sprinkle of grated Parmesan cheese on top adds a nice touch. This dish also pairs beautifully with Fruity Punch for a refreshing drink option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the sauce on the stovetop over low heat, stirring occasionally. You can also microwave it in short intervals, ensuring it's heated evenly to maintain flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Macaroni With Tomato Sauce And Peppers contains roughly 75 calories, with 1g protein, 10g carbohydrates, and 4g fat. It is an excellent source of vitamin C (25% of the Daily Value).

75 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 3.6g 5% DV
Carbs 9.9g 4% DV
Fiber 1.1g 4% DV
Sugar 2g 4% DV

Electrolytes

Sodium 93.6mg 4% DV
Potassium 86.3mg 2% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV
Vitamin C 22.7mg 25% DV
Calcium 10.9mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned tomato sauce?

Yes, you can use fresh tomatoes! You'll need about 6-8 medium tomatoes, peeled and chopped. Cook them down until they form a sauce, adding water as necessary, and season to taste.

Is this recipe suitable for vegans?

Absolutely! This recipe is naturally vegan as it contains no animal products. You can enhance the flavor by adding more vegetables or spices, making it even more delicious.

How can I make this dish spicier?

To add some heat, consider including chopped jalapeños or red pepper flakes when frying the peppers and onions. You can also stir in a dash of hot sauce just before serving for a kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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