Mackerel Casserole
Ingredients
Instructions
- Ask fishmonger to remove the head and backbone from the fish. Sprinkle mackerel with salt and pepper and grill on both sides for a few minutes.
- Put butter in a saucepan; add vegetables and cook for about 5 minutes, stirring frequently.
- Add tomato puree, sherry, pepper and salt.
- Arrange vegetables in casserole and put mackerel on top.
- Sprinkle each fish with paprika.
- Cover with lid and cook in gas oven on gas mark 4 (350°) for about 15 minutes.
Nutrition & Diet Analysis (per serving)
353
kcal
18% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).