Magic Bullet Hummus

VeganVegetarian
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Ingredients

  • 1/4 cup vegetable stock ⓘ
  • 14 ounces chickpeas, drained
  • 3 garlic cloves ⓘ
  • 2 tablespoons lemon juice ⓘ
  • 2 tablespoons tahini ⓘ

Instructions

  1. Place everything in the tall cup.
  2. Fit the cross blade.
  3. Blend until smooth.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 16.8g 22% DV
Carbs 24g 9% DV
Fiber 4.5g 16% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 214.8mg 9% DV
Potassium 184.5mg 4% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 124.5mg 10% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice garlic chickpeas tahini

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