Mai Tai Slush

Prep: 10 min Serves: 2 Cuisine: American

A vibrant, refreshing frozen cocktail blending pineapple, citrus, and rum flavors, perfect for summer parties or relaxing beach days with a tropical twist.

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Ingredients

  • 1 1/2 cups Dole pineapple juice
  • 1 pint lemon sherbet
  • 2 ounces rum
  • 2 tablespoons Triple Sec
  • 1 cup crushed ice
  • lime slices

Instructions

  1. Combine pineapple juice, lemon sherbet, rum, and Triple Sec in a blender.
  2. Add crushed ice and blend until slushy.
  3. Garnish with lime slices, if desired.

Nutrition & Diet Analysis (per serving)

156 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 6.6g 8% DV
Carbs 7.7g 3% DV
Fiber 0.4g 2% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 19mg 1% DV
Potassium 128.3mg 3% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV
Vitamin C 9.4mg 10% DV
Vitamin D 0.1mcg
Calcium 29mg 2% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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