Majadra

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Ingredients

  • Rice
  • 1 1/2 cups white rice
  • 2 tablespoons olive oil
  • 3 cups water, boiling
  • 2 garlic cloves, crushed
  • 1 1/2 teaspoons salt
  • Lentils
  • 3/4 cup brown lentils
  • 1 bay leaf
  • 2 cups water
  • Flavoring

Instructions

  1. Rinse the rice and drain it.
  2. Heat the 2 tbs olive oil at the bottom of a cooking pot and add the rice, stirring to coat the grains with oil.
  3. When rice is transparent, or after a minute or two, add the garlic. Stir half a minute and add salt and then the 3 cups of boiling water.
  4. Bring it back to a boil, then cover and lower the flame to lowest setting. Cook the rice until the water is evaporated and the rice is tender.
  5. Set aside the rice.
  6. Pick over the lentils and rinse. Simmer them in the water with the bay leaf until they are soft but not mushy, probably 30-40 minutes. You can add more water if they are drying out but need more time to cook. When they are done, drain if there is any leftover water.
  7. Add salt to flavor the lentils when they are done and remove the bay leaf. Set aside. (You can probably do the rice and lentils mostly at the same time).
  8. Slice the onions very thin.
  9. Caramelize the onions in the 2 tbs olive oil, on a very low flame, until they are soft and golden, not brown and crisp.
  10. Add the cumin, cinnamon, salt and pepper to the onions.
  11. Now combine: fluff the rice with a fork. Add the lentils and stir. Stir in some of the onions and perhaps leave some to go on the top.

Nutrition & Diet Analysis (per serving)

792 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 41.1g 53% DV
Carbs 107.8g 39% DV
Fiber 24.3g 87% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 10191.5mg 100% DV
Potassium 812.8mg 17% DV

Vitamins & Minerals

Vitamin A 101mcg 11% DV
Vitamin C 15mg 17% DV
Vitamin D 0.1mcg
Calcium 726.5mg 56% DV
Iron 32.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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