Make-Ahead Crepes

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Ingredients

  • 2 cups all-purpose flour (about 9 ounces)
  • 1/2 teaspoon salt
  • 2 cups 2% reduced-fat milk
  • 1 cup water
  • 1 tablespoon butter, melted
  • 4 large eggs
  • Cooking spray

Instructions

  1. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and salt in a medium bowl. Place milk, 1 cup water, butter, and eggs in a blender; process until combined. Add flour mixture to blender; process until smooth. Cover and refrigerate 1 hour.
  2. Heat a 10-inch crepe pan or nonstick skillet over medium-high heat. Coat pan lightly with cooking spray. Remove pan from heat. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute.
  3. Carefully lift edge of crepe with a spatula to test for doneness. The crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned. Turn crepe over; cook 30 seconds on other side.
  4. Place crepe on a towel; cool completely. Repeat procedure with cooking spray and remaining batter, stirring batter between crepes. Stack crepes between single layers of wax paper or paper towels to prevent sticking.

Nutrition & Diet Analysis (per serving)

720 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 49.3g 63% DV
Carbs 63g 23% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 9855.3mg 100% DV
Potassium 227.3mg 5% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 171.8mg 13% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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