Make Ahead Pineapple Meatballs

Name: Make Ahead Pineapple Meatballs
Yield: 4 servings
Ingredients: 175 ml ketchup; 15 ml Worcestershire sauce; 15 ml vinegar; 30 ml brown sugar; 398 ml pineapple slices, drained; 125 ml sweet onions, chopped; 500 g extra lean ground beef; 125 ml cooked rice, we prefer brown rice; 50 ml milk

Vegetarian Dairy

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Ingredients

175 ml ketchup ⓘ
15 ml Worcestershire sauce ⓘ
15 ml vinegar ⓘ
30 ml brown sugar ⓘ
398 ml pineapple slices, drained ⓘ
125 ml sweet onions, chopped ⓘ
500 g extra lean ground beef ⓘ
125 ml cooked rice, we prefer brown rice ⓘ
50 ml milk ⓘ

Instructions

Preheat oven to 350°F (180°C).
In a small bowl, combine the first four ingredients until sugar dissolves.
Using cooking spray or olive oil, grease a 9x13 casserole dish.
In a large bowl, combine the last five ingredients, mixing well with your hands.
Roll into 2 cm balls and place, single layer into the casserole dish.
Lay drained pineapple slices over the top of the meatballs, single layer.
Pour sauce over meatballs & pineapples.
Bake for 60 minutes.
Serve immediately or let cool and refrigerate or freeze.
Enjoy!

Nutrition & Diet Analysis (per serving)

383 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 5g 10% DV

Total Fat 3.1g 4% DV

Carbs 84.7g 31% DV

Fiber 0.9g 3% DV

Sugar 48.7g 97% DV

Electrolytes

Sodium 10557mg 100% DV

Potassium 490.5mg 10% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 55.8mcg 6% DV

Vitamin C 11.2mg 12% DV

Vitamin D 0.4mcg 2% DV

Calcium 179.5mg 14% DV

Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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