Make Ahead Sweet Potatoes

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Ingredients

  • 6 medium sweet potatoes (2 1/4 pounds)
  • 1/4 cup sour cream
  • 2 tablespoons milk
  • 2 tablespoons packed brown sugar
  • 2 tablespoons butter or 2 tablespoons margarine, softened
  • 1/8 teaspoon salt

Instructions

  1. Heat oven to 375°F. Pierce sweet potatoes with fork to allow steam to escape. Bake about 45 minutes or until tender.
  2. Cut thin lengthwise slice from each potato; carefully scoop out inside of potato, leaving a thin shell. Mash potatoes in large bowl until no lumps remain. Beat in sour cream and milk. Beat in brown sugar, butter and salt until potatoes are light and fluffy.
  3. Place shells in ungreased rectangular baking dish, 13x9x2 inches. Fill shells with potato mixture. Cover and refrigerate no longer than 24 hours.
  4. Heat oven to 400°F. Bake uncovered about 25 minutes or until potato mixture is golden brown. (If baking filled shells immediately after mashing potatoes, bake about 20 minutes.).

Nutrition & Diet Analysis (per serving)

494 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 30.5g 39% DV
Carbs 52.8g 19% DV
Fiber 1g 3% DV
Sugar 37.5g 75% DV

Electrolytes

Sodium 9865mg 100% DV
Potassium 192mg 4% DV
Cholesterol 78.8mg 26% DV

Vitamins & Minerals

Vitamin A 65.3mcg 7% DV
Vitamin C 4.9mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 170.3mg 13% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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