Make-Your-Own Salsa

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Ingredients

  • 12 cup red onion, chopped
  • 14 cup green bell pepper, chopped
  • 1 garlic clove, minced
  • 1 tablespoon light olive oil
  • 3 cups tomatoes, very ripe, chopped
  • 12 teaspoon oregano
  • 3 tablespoons canned jalapeno peppers, chopped
  • 2 12 tablespoons rice vinegar
  • 2 tablespoons fresh cilantro, chopped
  • 34 teaspoon salt
  • pepper, as desired

Instructions

  1. Microwave onion, green pepper, garlic and oil 1 minute on high, covered.
  2. Add tomatoes and oregano; microwave 2 minutes on high.
  3. Stir in remaining ingredients.
  4. Refrigerate an hour or overnight to blend flavors.

Nutrition & Diet Analysis (per serving)

479 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 31.9g 41% DV
Carbs 47.9g 17% DV
Fiber 16.4g 59% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 10322.2mg 100% DV
Potassium 1700.3mg 36% DV

Vitamins & Minerals

Vitamin A 147.3mcg 16% DV
Vitamin C 194.4mg 100% DV
Vitamin D 0.1mcg
Calcium 744mg 57% DV
Iron 21.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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