Makeover Fancy Bean Casserole

Name: Makeover Fancy Bean Casserole
Yield: 4 servings
Ingredients: 3 cups frozen French style green beans, thawed; 1 (8 ounce) can cream of chicken soup, undiluted; 1 1/2 cups frozen corn, thawed; 1 (8 ounce) can slided water chestnuts; 1 medium onion, chopped; 1/2 cup sour cream; 1/4 cup cubed Velveeta cheese; 5 teaspoons butter

Chicken Dairy

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Ingredients

3 cups frozen French style green beans, thawed ⓘ
1 (8 ounce) can cream of chicken soup, undiluted ⓘ
1 1/2 cups frozen corn, thawed ⓘ
1 (8 ounce) can slided water chestnuts ⓘ
1 medium onion, chopped
1/2 cup sour cream ⓘ
1/4 cup cubed Velveeta cheese ⓘ
5 teaspoons butter ⓘ

Instructions

In a large bowl, combine the first 7 ingredients. Tranfer to an 11x7-in. baking dish coated with cooking spray. In small skillet , melt butter. add cracker crumbs; cook and stir until lightly browned. Sprinkle over the top. Bake, uncovered, at 350 for 35-40 minutes or until heated through and topping is golden brown.

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV

Total Fat 33.1g 42% DV

Carbs 23.6g 9% DV

Fiber 1.8g 7% DV

Sugar 5.8g 12% DV

Electrolytes

Sodium 710mg 31% DV

Potassium 263.5mg 6% DV

Cholesterol 89.8mg 30% DV

Vitamins & Minerals

Vitamin A 177mcg 20% DV

Vitamin C 3.1mg 3% DV

Calcium 191.8mg 15% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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