Malai Seekh

Name: Malai Seekh
Yield: 4 servings
Ingredients: 2 small chicken breasts; 1/4 tsp. each, garlic and ginger paste; 1 tsp. green chili paste; 1/4 tsp. black pepper; 1/2 tsp. salt; 2 extra-small potato, boiled; 2 large eggs, boiled; 1/4 tsp. cinnamon powder; 1/4 tsp. garam masala; 1 tin (6 oz.) pure cream; 2 small eggs, beaten

Chicken Dairy

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Ingredients

2 small chicken breasts
1/4 tsp. each, garlic and ginger paste ⓘ
1 tsp. green chili paste ⓘ
1/4 tsp. black pepper ⓘ
1/2 tsp. salt ⓘ
2 extra-small potato, boiled ⓘ
2 large eggs, boiled
1/4 tsp. cinnamon powder ⓘ
1/4 tsp. garam masala ⓘ
1 tin (6 oz.) pure cream
2 small eggs, beaten ⓘ

Instructions

Combine garlic, ginger, green chili paste, black pepper and salt with the chicken.
Add about 1/4 cup water, and lightly boil chicken until cooked through.
Let cool then finely shred with fingers.

Nutrition & Diet Analysis (per serving)

549 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV

Total Fat 18.3g 23% DV

Carbs 83.1g 30% DV

Fiber 9.6g 34% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 10116.8mg 100% DV

Potassium 1068mg 23% DV

Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 56mcg 6% DV

Vitamin C 6.8mg 8% DV

Vitamin D 0.2mcg 1% DV

Calcium 261mg 20% DV

Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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