Malaysian Vegetable Dish

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Ingredients

  • broccoli
  • cauliflower
  • water
  • small amount oil
  • onion
  • carrots
  • meat
  • mushrooms and water chestnuts (if desired)

Instructions

  1. Cook broccoli and cauliflower in water with a small amount of oil.
  2. Bring to boil.
  3. Turn off heat.
  4. Fry onion, carrots and meat in oil; reduce to low heat until cooked.
  5. Do not overcook.
  6. It is better crispy.
  7. If desired, add mushrooms and water chestnuts. Mix everything together.
  8. Add seasoning as desired.
  9. Serve and enjoy!
  10. Serves 6 plus depending on the amount of vegetables you prepare.
  11. If you use meat, cut it in tiny pieces.
  12. We preferred it without meat.

Nutrition & Diet Analysis (per serving)

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 5.1g 7% DV
Carbs 39.8g 14% DV
Fiber 12.3g 44% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 227.8mg 10% DV
Potassium 1321.5mg 28% DV

Vitamins & Minerals

Vitamin A 877mcg 97% DV
Vitamin C 22.7mg 25% DV
Vitamin D 6.6mcg 33% DV
Calcium 144mg 11% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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