Mama'S Fruit Salad

Name: Mama'S Fruit Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 (No. 2) can chunk pineapple in own juice; 2 (11 oz.) cans mandarin oranges; 1 (8 oz.) can fruit cocktail in its own juice; 1 1/2 cups whipped topping; 1/4 cup low-fat cottage cheese

Vegetarian Dairy

Prep: 10 min Cuisine: American

A refreshing and sweet fruit salad featuring pineapple, mandarin oranges, and fruit cocktail, blended with whipped topping and cottage cheese for a creamy, crowd-pleasing treat perfect for any occasion.

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Ingredients

1 (No. 2) can chunk pineapple in own juice ⓘ
2 (11 oz.) cans mandarin oranges ⓘ
1 (8 oz.) can fruit cocktail in its own juice ⓘ
1 1/2 cups whipped topping ⓘ
1/4 cup low-fat cottage cheese ⓘ

Instructions

Drain all the canned fruit.
Toss the drained fruit with whipped topping and cottage cheese.
Refrigerate overnight before serving.

Nutrition & Diet Analysis (per serving)

230 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV

Total Fat 12.2g 16% DV

Carbs 27.5g 10% DV

Fiber 1.5g 5% DV

Sugar 20.6g 41% DV

Electrolytes

Sodium 89.3mg 4% DV

Potassium 111.8mg 2% DV

Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV

Vitamin C 7.3mg 8% DV

Vitamin D 0mcg

Calcium 27.8mg 2% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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