Mama'S Spanish Chowder
A hearty and flavorful Spanish-inspired chowder with ground beef, tomatoes, and beans, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Brown and drain the ground beef.
- Add stewed tomatoes, kidney beans, and sugar to the beef.
- Cook on low heat for several hours to allow flavors to meld.
- Serve hot with mashed potatoes and cornbread.
Tips & Substitutions
For a richer flavor, consider adding diced onions and garlic when browning the beef. You can substitute ground turkey or chicken for a leaner option. If you're looking to reduce sweetness, adjust the sugar to your taste or replace it with a splash of vinegar for acidity. For a heartier version, add chopped bell peppers or corn.
Serving Suggestions
Serve Mama's Spanish Chowder hot, alongside creamy mashed potatoes and cornbread for a comforting meal. It pairs beautifully with a fresh side salad or steamed vegetables for added nutrition. For a twist, try it with a dollop of sour cream or shredded cheese on top for extra creaminess.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat until heated through, stirring occasionally. You can also microwave it in a covered dish, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Mama'S Spanish Chowder contains roughly 726 calories, with 45g protein, 86g carbohydrates, and 24g fat. It is an excellent source of dietary fiber (106% of the Daily Value), protein (91% of the Daily Value), and iron (62% of the Daily Value), and a good source of calcium. It also contributes 30g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this chowder?
Yes, you can substitute kidney beans with black beans or pinto beans based on your preference. Just ensure they're cooked or canned for convenience. Each type will add a unique flavor and texture to the chowder.
How long should I cook the chowder for optimal flavor?
Cooking the chowder on low heat for at least 2-3 hours allows the flavors to meld beautifully. However, if you're short on time, even a simmer of 30 minutes can yield a satisfying dish, just keep in mind that longer cooking enhances the taste.
Is there a vegetarian version of this recipe?
Absolutely! You can replace the ground beef with lentils or a meat substitute like tempeh or tofu. Use vegetable broth instead of water for cooking, and include more vegetables such as carrots and zucchini for added texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).