Creole Beef With Rice
A flavorful Creole beef and rice dish featuring seasoned ground beef, green peppers, onions, and tomatoes, perfect for a hearty and satisfying meal with bold flavors.
Ingredients
Instructions
- Brown the ground beef in oil and then add the flour; blend well.
- Make the sauce by adding green peppers, chopped onions, chopped celery, seasonings, and water.
- Cook the mixture slowly for 10 minutes.
- Serve the creole beef mixture over cooked rice.
Tips & Substitutions
For an extra depth of flavor, consider adding spices like cumin or smoked paprika. If you don't have fresh vegetables, use frozen ones instead. For a thicker sauce, add more flour or reduce the water. You can also substitute ground turkey or chicken for a lighter option. This dish is versatile, so feel free to adjust the vegetable mix according to your preference.
Serving Suggestions
Serve the Creole beef over a bed of fluffy cooked rice, and garnish with fresh parsley for a pop of color. Pair it with a side of steamed green beans or a fresh garden salad for a balanced meal. This dish also pairs beautifully with Chopped Beef Ball for a hearty dinner option. For added flavor, consider serving with crusty bread to soak up the sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or stovetop, adding a splash of water to prevent drying out. If you want to freeze the dish, let it cool completely before transferring it to a freezer-safe container, where it can last for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Creole Beef With Rice contains roughly 1713 calories, with 22g protein, 149g carbohydrates, and 118g fat. It is an excellent source of vitamin C (84% of the Daily Value), iron (51% of the Daily Value), and protein (44% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe spicy?
Absolutely! You can increase the chili powder or add diced jalapeños for an extra kick. For those who prefer a milder flavor, feel free to adjust the amount of chili powder to suit your taste.
What can I use instead of ground beef?
You can easily substitute ground turkey, chicken, or even plant-based crumbles for a vegetarian option. Keep in mind that cooking times may vary slightly depending on the meat used, so adjust accordingly.
How can I make this dish healthier?
To make this dish healthier, use lean ground beef or a leaner meat alternative. You can also add more vegetables like zucchini or spinach to increase the nutrient content. Using brown rice instead of white rice can also add fiber and nutrients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).