Mandarin And Pineapple Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A vibrant and refreshing fruit salad featuring mandarin oranges and pineapple set in a cinnamon-infused orange Jell-O. Perfect as a light dessert or side dish for gatherings, it combines sweet, tangy, and warm spice flavors that appeal to all ages and complement a variety of cuisines.

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Ingredients

  • 1 (3 oz.) pkg. orange Jell-O
  • 1/2 tsp. cinnamon
  • 1 can mandarin orange slices
  • 1 can chunk pineapple

Instructions

  1. Drain the mandarin orange slices and pineapple chunks, reserving the juice.
  2. Add the reserved juice to water to make 3 cups and bring to a boil.
  3. Remove from heat, add the orange Jell-O mix and cinnamon, stirring until dissolved.
  4. Stir in the drained mandarin oranges and pineapple chunks.
  5. Pour into a mold or dish and let set in the refrigerator until firm.

Nutrition & Diet Analysis (per serving)

134 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 6.7g 9% DV
Carbs 17.5g 6% DV
Fiber 0.5g 2% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 76.5mg 3% DV
Potassium 51mg 1% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1.9mg 2% DV
Calcium 49.3mg 4% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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