Mandarin Delight(A New Twist On An Old Favorite; Nonfat And Yummy!)
A light, fruity dessert with orange flavor, creamy yogurt, and a refreshing sparkle from 7-Up, perfect for a healthy, satisfying treat or party presentation.
Ingredients
Instructions
- Sprinkle Knox gelatine over fruit juice and let soak for 5 minutes.
- Add boiling water and stir until gelatine is dissolved. Add 7-Up and stir.
- Add yogurt and NutraSweet Spoonful.
- Fold in oranges.
- Pour into a 9 x 13-inch pan; refrigerate at least 4 hours.
- Cut into squares and serve.
Tips & Substitutions
For a vibrant flavor, consider using freshly squeezed juice instead of canned for a more natural taste. If you're looking for a lower-calorie sweetener, try using Stevia or Erythritol as alternatives to NutraSweet Spoonful. When folding in the oranges, be gentle to maintain the fruit's texture. This delightful dessert can be made ahead of time, making it a great option for gatherings or meals alongside dishes like Aunt Helen'S Stuffed Baked Potatoes.
Serving Suggestions
Cut into squares and serve chilled as a refreshing dessert. This dish pairs beautifully with a light salad or can be enjoyed alongside a slice of Kennedy Pound Cake for a fuller meal. Garnish with a sprig of mint or a sprinkle of shredded coconut for added flair. It’s perfect for summer gatherings or family picnics.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The gelatin can soften over time, so it's best enjoyed fresh. If you need to reheat, do so gently in the microwave, but be cautious as it may lose its texture. Always serve chilled for the best taste experience.
Nutrition & Diet Analysis (per serving)
Each serving of Mandarin Delight(A New Twist On An Old Favorite; Nonfat And Yummy!) contains roughly 74 calories, with 2g protein, 17g carbohydrates, and 0g fat. It is a good source of vitamin C (19% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other flavors of yogurt?
Absolutely! Feel free to experiment with different flavors of nonfat yogurt, like peach or berry, to add a unique twist to the dessert. Just ensure that the flavor complements the mandarin oranges for a harmonious taste. This can elevate the dish and make it even more appealing to your guests.
How do I make this recipe vegan?
To make a vegan version, substitute the nonfat yogurt with a plant-based yogurt, such as almond or coconut yogurt. For the sweetener, use agave syrup or maple syrup instead of NutraSweet. This way, you can enjoy a deliciously refreshing dessert while catering to vegan diets.
Can I add other fruits to this recipe?
Yes, you can definitely enhance this dish with additional fruits. Consider adding berries like strawberries or blueberries, or even diced pineapple for a tropical flair. Just adjust the amount of gelatine slightly if you add more liquid from the fruit to maintain the perfect texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).