Mandarin Ham Salad
A vibrant, sweet and savory salad combining ham, pineapple, cherries, mandarin oranges, and marshmallows, coated in creamy dressing. Perfect for family gatherings or potlucks.
Ingredients
Instructions
- In a large bowl, combine ham, pineapple, cherries, oranges, and marshmallows.
- Mix sour cream, mayonnaise, and cooked rice to make the dressing.
- Pour the sour cream mixture over the other ingredients and gently fold everything together.
- Refrigerate overnight to let flavors meld.
- Serve on a lettuce leaf.
Tips & Substitutions
For a lighter version, consider substituting Greek yogurt for sour cream. You can also swap canned pineapple for fresh if you prefer a more vibrant flavor. If you don't like cherries, try using grapes instead. To enhance the dish, add some chopped nuts for crunch or a sprinkle of coconut for added sweetness.
Serving Suggestions
Serve the Mandarin Ham Salad on a bed of crisp lettuce leaves for an appealing presentation. It pairs wonderfully with a side of crunchy chips or fresh fruit. For a complete meal, consider serving it alongside a warm dish like Ellen'S Black-Eyed Pea Soup to balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become a bit watery as it sits, so give it a gentle stir before serving. It’s best enjoyed cold, but you can also serve it slightly warmed if preferred.
Nutrition & Diet Analysis (per serving)
Each serving of Mandarin Ham Salad contains roughly 827 calories, with 14g protein, 108g carbohydrates, and 39g fat. It is an excellent source of iron (54% of the Daily Value), vitamin A (39% of the Daily Value), and protein (28% of the Daily Value), and a good source of dietary fiber and vitamin D. Note that it is relatively high in sodium, at 1185mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad is perfect for making ahead. In fact, refrigerating it overnight allows the flavors to meld beautifully. Just be sure to cover it tightly to maintain freshness.
What can I use instead of ham?
If you're looking for a substitute, you can use cooked chicken or turkey for a different flavor profile. For a vegetarian option, try chickpeas or tofu, adding a bit of smoked paprika for smokiness.
Can I add more fruits to this salad?
Absolutely! Feel free to incorporate other fruits like diced apples or sliced strawberries for added sweetness and texture. Just make sure to balance flavors so they complement the ham and dressing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).