Mandu(Korean Dumplings)
Delicate Korean dumplings filled with a savory mix of spinach, tofu, shrimp, and sesame, perfect for a quick, protein‑rich snack or starter.
Ingredients
Instructions
- Squeeze excess water out of the chopped spinach.
- In a bowl, combine the spinach, tofu pieces, shrimp, sesame oil, and dried onion soup.
- Lay out the wonton wrappers on a tray.
- Using a spoon, place a small amount of the filling in the center of each wrapper.
- Dip your finger in water and wet the edges of the wrapper around the filling to seal, forming a triangle.
- Pinch the sides together to ensure the dumpling stays{closed}.
- Steam the dumplings for 8 to 10 minutes in a steamer or a pan sprayed with non‑stick cooking oil over boiling water.
- Cover the steamer to keep the steam circulating.
Nutrition & Diet Analysis (per serving)
416
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).