Mango And Melon Salsa

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Ingredients

  • 1/4 cantaloupe
  • 1/4 honeydew melon
  • 1 mango
  • 1/2 red pepper
  • 5 cherry tomatoes (firm)
  • 1/2 red onion
  • 1/2 clove garlic or 1/2 clove garlic salt
  • 1 lime, juice of
  • cilantro
  • salt and black pepper
  • 1 dash cayenne pepper
  • 3 -5 slices star fruit, for garnish

Instructions

  1. I also like to add a couple of sprinkles of Cumin.
  2. It adds a really nice flavour.
  3. Honey is also optional, if the lime is really tart, you may want to add a small teaspoon of honey.
  4. Cube the melons, mango, and red pepper.
  5. Quarter the cherry tomatoes.
  6. Slice the red onion into very thin rounds.
  7. Combine in a bowl.
  8. Sprinkle with 1/2 tsp.
  9. garlic salt, or mix in pulversized garlic.
  10. Add the lime juice.
  11. Chop and add the cilantro leaves.
  12. Sprinkle with black pepper, cayenne, salt, and cumin.
  13. Mix together.
  14. (At this point the smell is heavenly).
  15. Garnish with a few thin slices of star fruit.
  16. (For me this is purely an aesthetic thing).
  17. If it is too sour, add a bit of sugar or honey.

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 10.3g 13% DV
Carbs 77.7g 28% DV
Fiber 12.5g 45% DV
Sugar 37.2g 74% DV

Electrolytes

Sodium 9944.5mg 100% DV
Potassium 1972mg 42% DV

Vitamins & Minerals

Vitamin A 696.3mcg 77% DV
Vitamin C 220.6mg 100% DV
Vitamin D 0.1mcg
Calcium 379mg 29% DV
Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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