Mango-Apple Chutney

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Ingredients

  • 2 apples, peeled, cored, and chopped (or peaches)
  • 3 large mangoes, peeled and chopped
  • 1/2 medium sweet red pepper, chopped
  • 1 1/2 cups sugar
  • 1 cup onion, finely chopped
  • 1/2 cup golden raisin
  • 1/2 cup white vinegar
  • 1/4 cup gingerroot, peeled and grated
  • 1 tablespoon lemon juice
  • 2 teaspoons curry powder
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt

Instructions

  1. Combine apples, mangoes, red pepper, sugar, onion, raisins, vinegar, and gingerroot in a large saucepan. Bring to a boil over high heat, reduce heat, and boil gently, uncovered, for 20 minutes or until fruit is tender and mixture is thickened, stirring occasionally.
  2. Add lemon juice, curry powder, nutmeg, cinnamon, and salt; boil gently for 5 minutes.
  3. Remove hot jars from canner and ladle chutney into jars to within 1/2 inch of rim . Process 10 minutes for half-pint jars and 15 minutes for pint jars.

Nutrition & Diet Analysis (per serving)

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 23g 30% DV
Carbs 77.8g 28% DV
Fiber 21.5g 77% DV
Sugar 29.1g 58% DV

Electrolytes

Sodium 9952.3mg 100% DV
Potassium 758.3mg 16% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV
Vitamin C 31.2mg 35% DV
Calcium 266.3mg 20% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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