Mango Banana Pie

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Ingredients

  • 1 1/2 cups sliced bananas
  • 1 1/4 cups mango nectar
  • 1/2 cup sugar
  • 1/8 teaspoon powdered ginger
  • 1/8 teaspoon cinnamon
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 3 tablespoons cornstarch
  • 3 tablespoons cold water
  • 1 prepared baked pie shell

Instructions

  1. Combine mango nectar, lemon juice, sugar, ginger, cinnamon and salt. Bring to boil over low heat.
  2. Mix cornstarch and water to a smooth paste and stir into mixture. Stir until thickened and clear.
  3. (Or you can cook in microwave oven stirring ever minute for 5 minutes total.).
  4. Cool.
  5. Combine with bananas and pour into baked pie shell.
  6. Chill. Serve with whipped cream.

Nutrition & Diet Analysis (per serving)

410 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 10.4g 13% DV
Carbs 75.5g 27% DV
Fiber 4.5g 16% DV
Sugar 26.6g 53% DV

Electrolytes

Sodium 9918mg 100% DV
Potassium 348.8mg 7% DV
Cholesterol 8.3mg 3% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 22mg 24% DV
Vitamin D 0mcg
Calcium 103.8mg 8% DV
Iron 1.3mg 7% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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