Mango Broccoli Salad
A fresh and vibrant mango broccoli salad combines crisp steamed broccoli with sweet dried mango, crunchy walnuts, and a tangy mayonnaise dressing, perfect for light lunches or side dishes.
Ingredients
Instructions
- Steam the broccoli until crisp-tender, then drain and chop into bite-sized pieces.
- In a small bowl, whisk together mayonnaise, rice vinegar, and sugar until well combined.
- Add the steamed broccoli to the dressing and stir to coat all pieces.
- Stir in the chopped dried mango or golden raisins and walnut pieces.
- Chill the salad for at least 30 minutes before serving.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of mayonnaise. If fresh mango is in season, it can be a delicious substitute for dried mango. To enhance flavors, add a pinch of salt and pepper to the dressing. Make sure to steam the broccoli just until bright green to preserve its nutrients and crunch.
Serving Suggestions
This Mango Broccoli Salad is perfect as a refreshing side for grilled meats or as part of a picnic spread. It pairs beautifully with a light vinaigrette, such as Weight Watchers Dressing, or can be served alongside a hearty main like Sauerkraut Roll-Ups for a balanced meal. Enjoy it as a standalone lunch or as a side dish at gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld and deepen as it sits. If you prefer a warm dish, you can microwave the salad briefly, but be careful not to overheat the broccoli to maintain its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Mango Broccoli Salad contains roughly 211 calories, with 3g protein, 50g carbohydrates, and 2g fat. It is an excellent source of vitamin C (60% of the Daily Value) and dietary fiber (20% of the Daily Value). It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used. Just steam it until tender-crisp, then chop it into bite-sized pieces. Fresh broccoli will have a slightly different texture, but it will enhance the salad's freshness.
Can I make this salad ahead of time?
Absolutely! This salad benefits from chilling, so feel free to prepare it a few hours in advance or even the night before. Just keep it covered in the refrigerator until you're ready to serve.
What can I substitute for walnuts?
If you're allergic to walnuts or prefer another nut, try using pecans or almonds. For a nut-free option, sunflower seeds or pumpkin seeds can add a nice crunch and flavor without compromising the salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).