Mango Chutney Spread

Name: Mango Chutney Spread
Yield: 4 servings
Ingredients: 8 ounces cream cheese; 3 green onions, stems; 2 tablespoons almonds (sliced); 1 teaspoon curry; 1/2 cup mango chutney

Vegetarian Dairy

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Ingredients

8 ounces cream cheese ⓘ
3 green onions, stems ⓘ
2 tablespoons almonds (sliced) ⓘ
1 teaspoon curry ⓘ
1/2 cup mango chutney ⓘ

Instructions

Mix all ingredients together, chill if desired & enjoy!

Nutrition & Diet Analysis (per serving)

315 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV

Total Fat 20.2g 26% DV

Carbs 29.4g 11% DV

Fiber 4.6g 17% DV

Sugar 20g 40% DV

Electrolytes

Sodium 189mg 8% DV

Potassium 350mg 7% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 104.8mcg 12% DV

Vitamin C 15.3mg 17% DV

Vitamin D 0.1mcg 1% DV

Calcium 107.8mg 8% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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