Mango Fruit Parfait
A vibrant and refreshing mango fruit parfait combines the tropical sweetness of mango with the tartness of strawberries and kiwi, topped with fresh raspberries. Perfect for a light breakfast or a delightful dessert, it appeals to fruit lovers and those seeking a healthy, colorful treat.
Ingredients
Instructions
- Put the mango and orange juice in a blender and puree until smooth.
- Slice 20 strawberries, leaving 4 whole.
- Line the bottom of 4 balloon wine glasses with the sliced strawberries.
- Pour a thin layer of the mango puree over each to cover.
Tips & Substitutions
For a creamier texture, consider adding a dollop of Sugar Free Whipped Topping to the mango puree. If mangoes are out of season, peaches or nectarines can be excellent substitutes. When slicing strawberries, use a sharp knife to avoid bruising the fruit. You can also layer in some granola for added crunch and make this a more filling dish.
Serving Suggestions
Serve these parfaits as a refreshing breakfast or a light dessert. They pair beautifully with a cup of spiced tea mix for a delightful brunch. For an elegant touch, garnish with fresh mint leaves or a sprinkle of shredded coconut. This dish also complements perfectly with a side of Angel Strawberry Delight for a fruit-filled feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain the best texture, keep the layers separate until you're ready to serve. If you want to enjoy it cold, allow it to chill for about 15 minutes before serving; avoid reheating as it may alter the fresh taste of the fruit.
Nutrition & Diet Analysis (per serving)
Each serving of Mango Fruit Parfait contains roughly 687 calories, with 2g protein, 174g carbohydrates, and 1g fat. It is an excellent source of vitamin C (172% of the Daily Value), and a good source of iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen mango instead of fresh?
Yes, you can use frozen mango; just ensure it's thawed and drained before blending. This will help maintain the right consistency in your mango puree. The flavor will still be delicious, and frozen fruit can be a more convenient option when fresh fruit isn't available.
How can I make this recipe vegan?
This recipe is already vegan-friendly as it uses only fruit and juice. If you want to add creaminess without dairy, consider using coconut yogurt instead of whipped toppings. This will enhance the flavor without compromising the vegan aspect, making it a perfect choice for plant-based diets.
What can I add for extra crunch?
To enhance the texture, consider adding granola or chopped nuts like almonds or walnuts between the layers. This not only adds a satisfying crunch but also boosts the nutritional value of the parfait, making it a more well-rounded dish for breakfast or a snack.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).