Mango Gazpacho

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Ingredients

  • 2 cups 1/4-inch-diced fresh mangoes
  • 2 cups orange juice
  • 2 tablespoons extra-virgin olive oil
  • 1 seedless cucumber, cut into 1/4-inch dice
  • 1 small red bell pepper, seeded and cut into 1/4-inch dice
  • 1 small onion, cut into 1/4-inch dice
  • 2 medium garlic cloves, minced
  • 1 small jalapeno pepper, seeded and minced (optional)
  • 3 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh parsley, basil or cilantro
  • Salt and freshly ground black pepper

Instructions

  1. Process mangoes, orange juice and oil in a blender or food processor until pureed. Transfer to a medium bowl, along with remaining ingredients. Season with salt and pepper to taste. Refrigerate until ready to serve. (Can be made several hours before serving.)

Nutrition & Diet Analysis (per serving)

487 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 34.4g 44% DV
Carbs 40.2g 15% DV
Fiber 9.1g 33% DV
Sugar 9.3g 19% DV

Electrolytes

Sodium 10040.2mg 100% DV
Potassium 961.5mg 20% DV

Vitamins & Minerals

Vitamin A 82.3mcg 9% DV
Vitamin C 109.5mg 100% DV
Vitamin D 0.1mcg
Calcium 320mg 25% DV
Iron 7.3mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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