Mango Ginger Coulis

Be the first to rate this recipe

Ingredients

  • 2 cups (500 mL) chopped peeled mango
  • 1/2 cup (125 mL) crystallized ginger
  • Juice of 1 lime

Instructions

  1. In a food processor or blender, puree mango, ginger and lime juice until smooth.
  2. Chocolate Mousse Ice Cream goes well with this sauce, but you can serve it over your favorite ice cream or ice.
  3. Sauce will keep, covered and refrigerated, for up to 1 week.

Nutrition & Diet Analysis (per serving)

90 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.4g
Carbs 22.5g 8% DV
Fiber 1.4g 5% DV
Sugar 16.9g 34% DV

Electrolytes

Sodium 271mg 12% DV
Potassium 97.5mg 2% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 12.2mg 14% DV
Calcium 21.5mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →