Mango Ginger Rice

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Ingredients

  • 2 tablespoons canola oil
  • 1/4 cup chopped dried mango
  • 2 teaspoons minced fresh ginger root
  • 1 cup uncooked jasmine rice
  • 2 cups water
  • 1/2 teaspoon salt
  • 1/4 cup chopped green onions
  • 2 tablespoons chopped fresh cilantro (optional)

Instructions

  1. Heat oil in a saucepan over medium-low heat. Saute mango and ginger until fragrant, 2 to 3 minutes. Add rice and saute, stirring often, until rice appears translucent, about 5 minutes. Pour in water and salt; bring to a boil. Reduce heat and cover; cook until water is absorbed, about 20 minutes.
  2. Transfer hot rice to a serving dish and top with green onions and cilantro.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 26.6g 34% DV
Carbs 35.7g 13% DV
Fiber 4.5g 16% DV
Sugar 19g 38% DV

Electrolytes

Sodium 10013.8mg 100% DV
Potassium 1266.3mg 27% DV

Vitamins & Minerals

Vitamin A 102.5mcg 11% DV
Vitamin C 157mg 100% DV
Calcium 356.5mg 27% DV
Iron 11.2mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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