Mango-Jicama Salsa

Name: Mango-Jicama Salsa
Yield: 4 servings
Ingredients: 1/2 cup ripe mango, diced; 1/2 cup jicama, diced; 1 roma tomato, diced; 2 tablespoons lime juice, freshly-squeezed; 2 tablespoons orange juice, freshly-squeezed; 2 tablespoons cilantro, chopped; 1/2 - 1 jalapeno, seeded and finely chopped; salt

Vegan Vegetarian

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Ingredients

1/2 cup ripe mango, diced ⓘ
1/2 cup jicama, diced ⓘ
1 roma tomato, diced ⓘ
2 tablespoons lime juice, freshly-squeezed ⓘ
2 tablespoons orange juice, freshly-squeezed ⓘ
2 tablespoons cilantro, chopped
1/2 - 1 jalapeno, seeded and finely chopped ⓘ
salt ⓘ

Instructions

Mix all ingredients in a bowl and let sit in the refrigerator for a couple hours before serving. -Enjoy!

Nutrition & Diet Analysis (per serving)

186 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 7g 14% DV

Total Fat 1.7g 2% DV

Carbs 41.4g 15% DV

Fiber 3.8g 13% DV

Sugar 22.2g 44% DV

Electrolytes

Sodium 9850.5mg 100% DV

Potassium 1367.3mg 29% DV

Vitamins & Minerals

Vitamin A 104.5mcg 12% DV

Vitamin C 200.8mg 100% DV

Calcium 329.3mg 25% DV

Iron 11.2mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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