Mango Lassi I

Name: Mango Lassi I
Yield: 4 servings
Ingredients: 1 cup plain yogurt; 1 mango - peeled, seeded, and chopped; 1 tablespoon white sugar; 3 cups cold water; 1 pinch salt; 4 sprigs fresh mint, garnish

Vegetarian Dairy

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Ingredients

1 cup plain yogurt ⓘ
1 mango - peeled, seeded, and chopped ⓘ
1 tablespoon white sugar ⓘ
3 cups cold water ⓘ
1 pinch salt ⓘ
4 sprigs fresh mint, garnish ⓘ

Instructions

In a blender, combine yogurt, mango, sugar, water and salt. Blend until smooth. Pour into glasses and serve garnished with a sprig of mint.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV

Total Fat 3g 4% DV

Carbs 55.9g 20% DV

Fiber 1.4g 5% DV

Sugar 49g 98% DV

Electrolytes

Sodium 9759mg 100% DV

Potassium 130.3mg 3% DV

Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 23.5mcg 3% DV

Vitamin C 11.1mg 12% DV

Vitamin D 0mcg

Calcium 96.5mg 7% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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